Mindfulness Meditation.
is moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment, characterized mainly by acceptance, attention to thoughts and feelings without judging whether they are right or wrong. Mindfulness focuses the human brain on what is being sensed at each moment, instead of on its normal rumination on the past or on the future.
Although it has roots in Buddhist meditation and mindfulness practices, a secular practice of mindfulness has entered the mainstream. This type of meditation is excellent for anyone looking to relieve stress, anxiety, depression and any other habitual pattern. There is no need to subscribe to any particular belief structure just come along and be guided in this most wonderful healing practice that is Mindfulness meditation. Cost $15
Some of the many benefits of meditation :
Although it has roots in Buddhist meditation and mindfulness practices, a secular practice of mindfulness has entered the mainstream. This type of meditation is excellent for anyone looking to relieve stress, anxiety, depression and any other habitual pattern. There is no need to subscribe to any particular belief structure just come along and be guided in this most wonderful healing practice that is Mindfulness meditation. Cost $15
Some of the many benefits of meditation :
- Reduction of Stress, tension and pain (both physical and emotional)
- Clarity, spontaneity & Creativity
- Peace of mind and well being
- Enhanced energy, strength and & vitality
- Self discovery
- Sense of purpose
- Connection to inner guidance
- Focus and concentration
- Alternative to medication fro ADHD and other conditions.
check calendar
Cost of Class - $15.00 - This class is taught in Naples, Southwest Florida;. Check the online calendar for dates or call to arrange your own FREE consultation and counseling session.
CLASSES/MINDFULNESS MEDITATION
